Fit for Survival: Fitness Survival Guide by Seth Walker

Author:Seth Walker
Language: eng
Format: mobi, epub
Published: 2013-01-05T07:00:00+00:00

 Always stretch after your workout. All the lifting has contracted your muscles and in order to rebuild, they need to be stretched back out.

 If you’re not yet a master of any of the exercises (like squats or lunges), it’s okay to use something to steady yourself (chair, balance beam, whatever).

 For the body weight squats, imagine you’re sitting back into a chair. Aim to sit down and immediately stand up again, the goal is to achieve balance by getting back up without having to lean forward.

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